You are what you eat. We all went through these experience: Sometimes our body and mind feels very heavy and tired even after a ‘good’ meal of heavy food, and sometimes our body and mind feels very delighted and uplifting after certain meal of mindful food.
To keep your mind and body healthy and energetic, we really have to pay attention to the diet, as food directly impact our mindfulness and vibration energy. The habit of eating Mindful Food is a very important source of good vibrational energy, which transcends our life into much better shape.
Here are the top high vibration mind food that will definitely make you feel better, more awaken, and more focused:
Fresh Organic Fruits – Fresh organic fruits are a very awesome category of mind food, as it contains lots of energy from the sun and surroundings. The best time to eat the fruits is when these fruit are ripped and fresh from the plant. Among all fruits, the red and purple berries have the highest vibration energy. Also the awesome level of antioxidants in the berries and fruits help to keep your body young and healthy
Vegetables: Among all vegetables, Kale, Lettuce, Rocket leaf, Sprouts, Beans, and Olives are the ones with the top vibration energy. Again, make sure you pick and eat the organic ones, as this mindful food and vegetable contain an awesome amount of energy from the sun and field.
Raw Seeds and Nuts : Almond, Sunflower seeds, Hazelnuts are among the best seeds which serve as mindful food. These seeds are high in protein and omega-3s that your body and brain needs for daily functioning. Raw seeds and nuts are actually the perfect snacks between meals
Algae: The algae (or seaweed), especially the blue /blue-green ones have very high vibration . They are very mineral rich and at the same time contains rich omega-3 fatty acid.
Maple Syrup or Raw Honey: Instead of consuming processed sugar, we should consume the natural sweetener including maple syrup, honey or agave. These natural sweetener can reduce your body sugar crave, which is usually caused by processed sugar
Start having the above mindful food, and you will see the transformation of your vibration energy level, meditation, and body.